Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw foods. The advantage of vegetable juicing is that it does not raise insulin levels like that of fruit juicing. The only exception to this would be carrot or beet juice which function similarly to fruit juice. Lets get started:

Gingko biloba is a Chinese herb often used as a dietary supplement to treat memory loss, and could even protect against Alzheimer's. Researchers found significant improvement in verbal recall among a group of people with age-associated memory impairment, who took the herbal supplement ginkgo biloba for six months, when compared with a group that received a placebo.