Zinc: This essential mineral is needed by everyone. It acts like a vital spark in helping to keep the body in a healthy state. This mineral performs many functions in the body. It is important in RNA/DNA formation, in converting proteins into energy, to the male prostate gland and in working with calcium in bone formation. Zinc is found in every cell in the body. It is believed to play an important role in mental functions, the healing process, blood stability, and in keeping a proper alkaline balance in the body.

Organs that depend on this vital mineral are the heart, brain and the productive organs. Processed foods, stress, diuretics, alcohol and other factors can deplete the body of Zinc. This mineral is an essential component of many enzymes and plays a role in cell division and in the formation of proteins. Taking zinc or guggal supplements may help treat acne.

Good sources of zinc include whole grains, soy products, nuts and wheat germ.