Manganese: The body needs manganese for normal growth and health. For those who are unable to get enough manganese in their regular diet or who have a need for more manganese, manganese supplements may be necessary. Manganese helps your body break down fats, carbohydrates, and proteins. It does so as part of several enzymes. Manganese helps to nourish the body's nervous system, brain and regulate muscles in the body. It is found in virtually all body tissues. This mineral works as an activator in helping to stimulate enzymes that can convert protein, fats and carbohydrates into usable energy. Teamed with Vitamin B-1 and Chorine it can help the body with digestion. It is important to both the male and female reproductive systems.

Manganese deficiency has not been reported in humans. Lack of manganese in animals has been found to cause improper formation of bone and cartilage, may decrease the body's ability to use sugar properly, and may cause growth problems.

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.

Manganese is found in whole grains, cereal products, lettuce, dry beans, and peas.